Thrive with the brain that you have

Support for brains that don’t come with instruction manuals

You don’t need fixing.

If you’ve landed here, it’s likely you’ve done the TED Talks, the productivity apps, the self-help spiral.

You know your brain works differently. Maybe you have a diagnostic label, or maybe more of a vague suspicion. Maybe it’s your memory, your focus, your everything-at-once-ness. Whatever the acronym or label, you’ve figured out you’re not broken.

But knowing that doesn’t make life work.

You’re still overwhelmed by the inbox, behind on deadlines, dodging your dissertation, or trying not to melt down in meeting.

And underneath all that? You’re still brilliant. Still trying. Still looking for a way to work with your brain, not against it.

“I have ADHD, and until recently, it was undiagnosed and its impact neglected. The support I get from Sebastian's coaching is invaluable. He brings a lot of understanding, curiosity, knowledge, openness, and flexibility.”

– Celina, Medical Student

Who I am

I’m Sebastian. I’m a coach*, tutor**, somatic educator and trainee in humanistic psychotherapy who works with people like you — smart, scattered, deeply capable, and often drowning in systems that weren’t built for your kind of brain.

I’m proudly “out” about my own neurodivergence, having been diagnosed with dyslexia, aged 11, and currently exploring likely co-morbidities. As such, I bring a mix of professional perspective and lived experience.

*Systemically trained
**PASSHE Accredited

Who I work with

🧠 Students navigating study stress, burnout, or executive function chaos

💼 Creative professionals juggling deadlines, ideas, and existential spirals

🌱 Late-diagnosed adults untangling decades of internalised nonsense

📚 Neurodivergent thinkers craving structure without the straitjacket

What we’ll do together

I offer one-to-one support that helps you figure out how to move through your world with less shame and more strategy.

  • Find strategies that fit how your mind works

  • Untangle big projects into doable steps

  • Make room for the parts of you that feel too much, too weird, or too slow (or too quick)

  • Practice identifying and asking for the accomodations that are YOURS

  • Find the humour needed to tackle the mess. One sock at a time

No scripts. No, “just try harder.” Just clear, tailored support grounded in what actually helps.

No pressure. No sales pitch. Just a 20-minute call to see if we click.

Or head straight to:

👉 Support for individuals

👉 Support for Organisations

👉 What Is Neurodiversity, Really?

“The world needs all kinds of minds. Neurodiversity is a gift, not a burden..”

— Temple Grandin

Wait… Neuro-what?!

Neurodiversity refers to the idea that people's brains work in different ways. Some people's brains are wired differently, and these differences are a normal part of who we are.

Instead of thinking of these differences as problems or disorders, neurodiversity focuses on the strengths and talents that come with them.